Warm Yin Yoga & Gong Bath

Service Description

Held in the cosy warmth of Exeter's HotPod Yoga Studio, immerse yourself in the beautiful practice of Yin Yoga with Phoebe who will guide you through longer and deeper holds to aid relaxation. Lau will then take us through a journey of sound with an array of gongs and supporting instruments. This session is centred around restoring and settling the nervous system, bringing us to a deeper level of calm that is intended to remain with you far beyond the mat. Join us for a grounding cuppa afterwards. All equipment will be provided.