SOUND HEALING
WHAT IS SOUND HEALING?
Sound healing, or sound therapy, is a powerful practice where we are offered the opportunity to heal, gain balance & achieve harmony through the sound & vibration of powerful healing instruments. The sense of relaxation that is often achieved by sound healing is as a result of activating the parasympathetic nervous system. In addition to our heart rate and brain waves slowing down, we may also expand our consciousness to a higher level. This can help us to release trapped emotions, trauma and stale energy, promoting healing & creating a sense of equanimity & balance. Ultimately, sound healing can assist us in connecting with our 'soul self' – the all-knowing, grounded, instinctive part of ourselves that so many of us may struggle to access in the busy, fast-paced world we live in.
WHAT IS OUR APPROACH?
Lau has trained with one of the world's leading Gong Practitioners, Sheila Whittaker, & is a qualified Sound Therapist registered with The College of Sound Healing. Our sound healing sessions focus mostly on the gongs specifically, all of which have their own unique frequency & healing abilities. Throughout our sessions, the gongs are also surrounded by a supporting cast of sacred instruments including the hand-pan, singing bowls, bells, chimes, the shruti box and drums.
In addition, Lau is also an Arts Psychotherapist (HCPC registered) & as a result, all our sessions provide a safe, inclusive healing space that is always trauma-informed, person-centred & therapeutic in nature.
OUR MONTHLY OFFERINGS
We host various group gong baths every month in Exeter & the surrounding areas. Check out our current offerings below.
Saturday Night Monthly Gong Bath
2025 dates currently open for booking:
~ 3rd May (SOLD OUT! Join the waitlist) ~
~ 31st May ~
~ 5th July ~
~ 16th August ~
~ 6th September ~
~ 4th October ~
~ 1st November ~
~ 6th December ~
Kiva & Zen Studios, Topsham
6pm-7.30pm
£20 per person
Sunday Morning Monthly Gong Bath
2025 dates currently open for booking:
~ 18th May ~
~ 29th June ~
~ 27th July ~
~ 24th August ~
~ 21st September ~
~ 19th October ~
~ 16th November ~
~ 14th December ~
Thrive Pilates Studio, Exeter
10am-11.30am
£20 per person
WORKSHOPS & RETREATS
We regularly host retreat days, one-off workshops & collaborate with other practitioners on events & offerings. Please see below for our upcoming offerings.
If you're a professional looking to collaborate yourself or if you would like to bring sound healing in to your own retreat days, classes or corporate events, please do get in touch!
Warm Yin Yoga
& Gong Bath
~ hosted in collaboration with
Phoebe Davey (https://www.yogawithphoebe.com) ~
Saturday 10th May
3pm-5.30pm
HotPod Yoga Studio, Exeter
£35 per person
Held in the cosy warmth of Exeter's HotPod Yoga Studio, immerse yourself in the beautiful practice of Yin Yoga with Phoebe who will guide you through longer and deeper holds to aid relaxation. Lau will then take us through a journey of sound with an array of gongs and supporting instruments. This session is centred around restoring and settling the nervous system, bringing us to a deeper level of calm that is intended to remain with you far beyond the mat. Join us for a grounding cuppa afterwards. All equipment will be provided.
Summer Solstice Mini Retreat
~ hosted in collaboration with
Freya White
Saturday 21st June
10am-1pm
Angel Hall, Totnes
£40 per person
Held in the beautiful venue of Angel Hall, nestled away within the serene grounds of Bowden House. This event is designed to welcome us into the vibrant energy of summer as we mark the occasion of Summer Solstice. We will come together to honour this time of year and celebrate the fruits we have nurtured and grown throughout Springtime. You will be guided through a nourishing yoga practice & magical crafting with Freya before being blanketed by a bath of sound with Lau. Followed by time for reflection & sharing. Drinks and snacks will be provided.
1-1 / Couples / Small Group / Special Occasion Gong Baths
Exeter or Topsham
90 mins
1-1: £100 / couples: £130 / small group: please enquire
Whether you are looking for a one-off session to mark a transition in your life or a number of sessions to support you through a particular issue, we will work with you to make sure our sessions are just what you need. Our private sessions can also be used to mark an important occasion such as a wedding/civil ceremony, hen-do or stag-do, pregnancy & birth, naming ceremony, graduation, seasonal celebration, retirement or the passing of a loved one.
We can also travel to you and your local area for an additional fee, please contact us to discuss further.
